The fat flush soup is a GREAT way to “break the cleanse!”

How ’bout enjoy a warm cup of soup that will help the body burn fat!

The soup is packed with nutritional powerhouses such as sweet potato, spinach, garlic, carrots, and tomatoes, this soup truly flushes the fat away by restoring acid-alkaline and sodium-potassium balance to the body’s organs and glands. It is a warming and deliciously comforting treat that has the added bonus of detoxing your body and adding much needed nutrients.

The superfoods in this soup are packed with antioxidants and fiber and aid with flushing toxins and, subsequently, fat from the body.

Ingredients

1 medium sweet potato, peeled and cut into 1″ cubes
3 carrots, peeled and sliced
1 stalk celery, diced
1 small yellow onion, diced
1 clove garlic, minced
Pinch of Kosher or sea salt, more or less to taste
1/2 teaspoon black pepper
1/8 teaspoon allspice
1 teaspoon paprika
1 bay leaf
2 (15 ounce) cans kidney beans, drained and rinsed (optional, navy beans)
4 cups vegetable broth, low-sodium
1 (14.5 oz.) can diced tomatoes (no salt added), *this is an optional ingredient
4 cups baby spinach, loosely packed
1 tablespoon plus 1 teaspoon extra-virgin olive oil, optional, for serving (1/2 teaspoon per serving)

Directions

Add all ingredients, except spinach and olive oil, to the slow cooker. Cover and cook on low 6 to 8 hours, or until the vegetables are tender. Add spinach, stir and continue cooking just until wilted, approximately 5 minutes. Serve and enjoy!

Tip: If you prefer a thicker soup, after 5 hours of cooking, simply remove 1 cup of soup, along with ingredients, mash ingredients with a fork, return to the slow cooker, stir and continue cooking 1 to 3 hours. When serving, drizzle a little (optional) olive oil over each bowl of soup.

Note: Olive oil helps the body absorb nutrients more efficiently and supports a healthy digestive system

Thanks for watching and be sure to COMMENT, LIKE and
☆♥SubScribe♥, to ensure you are notified of all new videos!

Xoxo,

Shee💜
________________________________________­____
Editing software- VivaVideoPro
Editing by: Adore Sheena She’oir

Looking to reach me? Send me an email (Business Inquiries only please)
☎ Contact me: AdoreSheenaSheoir@gmail.com

________________________________________­____
Let’s Stay Connected
💜Facebook: https://www.facebook.com/sheena.ware
💜Instagram : https://www.instagram.com/adore_sheena_sheoir/
💜Twitter: https://twitter.com/SheenaSheoir
💜Snap Chat: SheenaSheoir
💜Periscope: AdoreSheenaSheoir
💜Email-AdoreSheenaSheoir@gmail.com
Business
Sheena Ware
P.O. Box 83191
Conyers Ga. 30013

________________________________________­___________

Vloggers, vlogging, black couple, black youtube, Mua, middle school son, teenager, 13 years of marriage, life with being the only lady in the home, life with 2 sons, real life, reality TV, show, young mom, young dad, family bonding, young business, business owner, military wife, husband, sons, young marriage, outfit of the days, makeup of the day, hair, makeup, weight loss, fitness, motivation, AdoreSheenaShe’ior

Advertisements