LINK – http://thecalorieninja.com/is-black-coffee-good-for-weight-loss
Is Black Coffee Good For Weight Loss?
In 2005 the Vanderbilt University’s Health Psychology Department came to the conclusion that caffeine could well have a boosting effect on weight loss.
The study was conducted by having the participants lose between 5% and 9% of their body weight, and then taking a daily 150mg dose of caffeine.
There was your typical control group and a group fed with placebos and the results seemed to indicate that coffee can boost your metabolism from anywhere between 3% to 11%.
This video covers the in depth studies that have taken place on coffee and weight loss – you’ll be surprised at the results.
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