For more info:

Today I’m going to share with you my 5-step process to treat anemia naturally including the best diet, supplements, and triggers.

5-Step Process:

1. Nourishing your spleen

a. 1-2 servings of squash in your diet

2. Heal your gut with probiotics

3. Get processed sugar and grains out of your diet

a. Replace with healthy fats

4. Consume iron-rich foods

a. Beef liver and chicken liver

5. Reduce stress and improve lifestyle

Following this 5-step process will help naturally heal anemia. Additionally adding Ginseng into your diet will help support your circulatory system.

For more information on treating anemia naturally, you can check out this helpful article:

*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.